Like/reblog so I can stalk you, I need to find good thinspo/body check tumblrs (doesn’t matter if you don’t post body check, I just wanna stalk people)
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Super helpful non toxic ana tips:
🌸Protein will NOT make you bulky, but it will help keep your hair from falling out and it will keep you full longer than carbs
🌸Although carbs are lower calories than fats, fats are the better option
🌸Fast weight loss = fast weight gain. Slow progress is permanent progress
🌸You can drink too much water, stay safe
🌸You need to listen to your body. If you’re hungry, eat
🌸Purging will damage EVERY PART OF YOUR BODY. Your teeth, esophagus, stomach, hands, skin, and digestive system will be destroyed over time. You will smell like vomit. You even run the risk of breaking blood vessels in your eyes from forced pressure build up
🌸Laxatives will not help with weight loss, your body still absorbs the calories through digestion. But, laxatives will destroy your stomach lining, cause terrible cramps, and possibly make you poop your pants if you don’t time it perfectly
🌸If a boy doesn’t like you at your starting weight, he won’t like you at your lower weight either. If he does, he’s not a good guy
🌸Getting thin won’t magically make you popular
🌸Eating less than 1,000 calories a day will only lead to binging
🌸If you are a student, please don’t eat less than 800 calories a day, and always eat breakfast. Eating 3 low calorie meals a day will help you stay focused. Eating disorders do tend to impact your academics
🌸Lifting weights will help keep your skin tight
🌸Fasting 24+ hours more than twice a month will damage your thyroid and causes life long issues
🌸When fasting:
If you feel dizzy, eat
If you feel nauseous, eat
If you feel weak, eat and rest
🌸Malnutrition can set in at any point of your journey and takes a toll on your body no matter what size you are. Please take your vitamins and don’t waste your calories on something with little to no nutritional value
🌸It is never “too soon” to recover. Even if your friends or family don’t take you seriously, a doctor will
Anonymous asked:
HI i would like to know any tips on calorie counting and probably how you maintain your small waist and thighs!!
I use the app lifesum to count calories. I usually track everything I eat before or right after I ate it. And I even track everything when I binge (it makes you feel more guilty but it helps to binge less) My trick is to cut out everything with added sugar and stuff that contains a lot of grains especially bread, buns and cereal.
Try to eat stuff that fills you up and is low in calories. My favorites are raw vegetables, low fat vegetable soup, low fat and high in protein dairy products like cottage cheese. I also usually eat beans at least once a day, they contain complex carbs and protein which keeps you full.
Plus when I really crave sugar and fat I usually have some trail mix without added sugar or an apple with all natural peanut butter.
Sorry for the late response.